Weigh In record (no journal entry) for 11 September 2021
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1378 kcal
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Fat: 54.80g | Prot: 124.55g | Carbs: 91.19g.
Breakfast: Мёд, Чай, Dulano Rindersaftschinken, Brunch Feine Kräuter, Lidl Vollkorn Tortilla Wraps, Westland Old Amsterdam. Lunch: Суп Куриный с Картофелем, Mestemacher Pumpernickel (38g). Dinner: Чай, Das Beste vom Lande Joghurt Mild, Творожная Запеканка ПП. more...
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Losing 8.4 kg a Week
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oksanafriesen's Weight History
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