Weigh In record (no journal entry) for 11 September 2021
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1251 kcal
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Fat: 49.76g | Prot: 46.21g | Carbs: 172.48g.
Breakfast: Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Sal, Zero-Cal Adoçante, Café, Jussara Leite Desnatado, Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia. Lunch: Risoto de Frango, Zilio Farofa Caseira, Salada de Maionese. Dinner: Casa do Alemão Biscoito de Polvilho. Snacks/Other: Banana Nanica, Polly Leite em Pó Desnatado, Nestlé Chocolate Do Padre, Neugebauer Stikadinho. more...
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1761 kcal
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Exercise:
Gym - 20 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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