Weigh In record (no journal entry) for 11 September 2021
|
98.4 kg
Lost so far: 0.1 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 September 2021:
|
823 kcal
|
Fat: 11.09g | Prot: 46.77g | Carbs: 141.47g.
Breakfast: Flaxseed Seeds, Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Honey, Great Value Frozen Whole Strawberries, Bananas, 365 Greek Yogurt Plain, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheryldawn68's Weight History
|