Weigh In record (no journal entry) for 24 May 2009
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118.8 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 23.32g | Prot: 44.08g | Carbs: 201.26g.
Lunch: Original Baked Potato Chips, 6" Turkey Breast. Dinner: Light Zesty Italian Reduced Fat Dressing, Cut Leaf Spinach, Baby-Cut Carrots, Italian Cherry Tomatoes. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 3.2 kg a Week
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daniel2134's Weight History
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