Weigh In record (no journal entry) for 11 September 2021
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2314 kcal
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Fat: 99.14g | Prot: 174.95g | Carbs: 178.75g.
Breakfast: Catupiry Requeijão Cremoso, Growth Supplements 80% Whey Protein, Atlhetica Maltodextrina, Plus Vita Pão de Forma Original, Canastra Queijo Minas Meia Cura , Ovo. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Aliança Suco de Uva Tinto Integral. Snacks/Other: Mel, Canastra Queijo Minas Meia Cura , Boa Nata Queijo Minas Padrão, Plus Vita Pão de Forma Original. more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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