Sarah Randall's Journal, 11 Sep 21

YAY!!!!
106.4 kg Lost so far: 5.6 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:
1984 kcal Fat: 66.30g | Prot: 76.01g | Carbs: 277.99g.   Lunch: Hidden Valley Buttermilk Ranch Dressing, The Kryssos Co. Fat Free Feta, Great Value Medium Black Olives, Goya Dark Red Kidney Beans, Raw Vegetable, Mission Flour Tortillas Soft Taco, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Dinner: Jose Cuervo Margarita Mix, Daisy Sour Cream, Wegmans Cooked Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Foods White Corn Tortilla, Wholly Guacamole Classic Guacamole, Spanish Rice, Cheddar Cheese , Rosarita Refried Beans. more...
Losing 0.3 kg a Week



     
 

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Sarah Randall's Weight History


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