Weigh In record (no journal entry) for 11 September 2021
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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683 kcal
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Fat: 41.01g | Prot: 25.08g | Carbs: 54.59g.
Breakfast: Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Seara Strogonoff de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Siamar Mix de Castanhas. Snacks/Other: Brigadeiro, Milka Milka Oreo. more...
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Losing 0.9 kg a Week
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marinafonseca23's Weight History
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