Weigh In record (no journal entry) for 11 September 2021
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92 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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984 kcal
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Fat: 49.73g | Prot: 41.06g | Carbs: 93.56g.
Breakfast: Juhayna Rayeb. Lunch: Farm Frites Pommes Frites, Cheese, Cooking Cream, Chicken Breast, White Wheat Flour (All Purpose) , Sunflower Oil, Mushrooms, Whole Milk. Snacks/Other: Candy, Cashew Nuts , Date. more...
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97 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Hadeer Alshazlie's Weight History
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