Weigh In record (no journal entry) for 07 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1435 kcal
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Fat: 64.78g | Prot: 47.94g | Carbs: 166.78g.
Breakfast: Oncom, Nasi Putih, Tempe Mendoan, Tahu Isi, Bakwan. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Brownies, Cheetos Jagung Bakar (15g). more...
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nuraeniaan323's Weight History
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