w-harr's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

85.7 kg Lost so far: 22.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1387 kcal

Fat: 100.39g | Prot: 104.87g | Carbs: 10.12g. Breakfast: Mancini Sliced Sweet Fried Onions, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). more...

2465 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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w-harr's Journal, 11 Sep 21

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w-harr's Weight History