Weigh In record (no journal entry) for 11 September 2021
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76.3 kg
Lost so far: 6.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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982 kcal
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Fat: 48.85g | Prot: 50.53g | Carbs: 87.91g.
Breakfast: Café. Lunch: Azeitonas Verdes, Arroz Branco (Cozido), Palmito, Tomates, Estrogonofe de Frango. Dinner: Antarctica Água Tônica, Cachorro Quente. Snacks/Other: Nutella Nutella. more...
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Losing 0.5 kg a Week
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lilalfit's Weight History
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