Weigh In record (no journal entry) for 11 September 2021
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1712 kcal
|
Fat: 79.15g | Prot: 57.60g | Carbs: 166.36g.
Breakfast: Egg, Lemon Juice. Lunch: Perdue Chicken Breast Strips, Lemon Juice. Dinner: Cabernet Sauvignon Wine , Jack in the Box Southwest Cheddar Cheeseburger. Snacks/Other: Silk Pure Almond Milk - Original, Supreme Tradition Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Snyder's of Hanover Pretzel Rods, Reddi-wip Extra Creamy Whipped Cream, Supreme Tradition Rainbow Sprinkles, Supreme Tradition Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Snyder's of Hanover Pretzel Rods, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Supreme Tradition Rainbow Sprinkles, Whole Milk, Supreme Tradition Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Snyder's of Hanover Pretzel Rods, Whole Milk, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Supreme Tradition Rainbow Sprinkles. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|