Weigh In record (no journal entry) for 11 September 2021
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1282 kcal
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Fat: 56.19g | Prot: 71.66g | Carbs: 125.48g.
Breakfast: Strawberries, Strawberries, Strawberries, Raw Vegetable, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Champ Sosis Ayam, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Fried Battered Catfish, Nasi Putih, Cooked Spinach (from Fresh). Dinner: Spaghetti (with Added Salt, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Thigh. Snacks/Other: Fried Cured Pork Roll. more...
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Losing 1.1 kg a Week
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pradipta.dipta's Weight History
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