Weigh In record (no journal entry) for 11 September 2021
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1171 kcal
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Fat: 52.67g | Prot: 65.08g | Carbs: 78.77g.
Breakfast: First Watch Pumpkin Pancake Breakfast, Tequila Sunrise. Dinner: Olive Garden Chicken Margherita. more...
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Gaining 2.5 kg a Week
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