Weigh In record (no journal entry) for 11 September 2021
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67.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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787 kcal
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Fat: 64.56g | Prot: 40.78g | Carbs: 13.97g.
Breakfast: Tereyağı, Ceviz, Badem, Yeşil Biber, Salatalık (Kabuklu), Namet Hindi Füme, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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