Weigh In record (no journal entry) for 11 September 2021
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1136 kcal
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Fat: 47.90g | Prot: 49.80g | Carbs: 91.10g.
Breakfast: Kaffee mit Milch und Zucker, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Frosta Gemüsepfanne mit Spinat, Linsen und Kokos-Curry-Sauce, Schuhbecks Gebratene Entenbrust. Dinner: Wodka, Cola (mit Koffein), Beck's Bier (500ml). Snacks/Other: Latte Macchiato. more...
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2492 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olga Urban's Weight History
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