Weigh In record (no journal entry) for 11 September 2021
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149.9 kg
Lost so far: 6.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1511 kcal
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Fat: 42.89g | Prot: 118.24g | Carbs: 155.28g.
Breakfast: Neuburger Neuburger, S-Budget Kornspitz, Semmel. Lunch: Semmelknödel, Nature's Gold Eierschwammerl, Kartoffeln, Hähnchenbrust. Dinner: Getoastetes Weißbrot, SPAR Eismeer-Shrimps. more...
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steady weight
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