Weigh In record (no journal entry) for 11 September 2021
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88.1 kg
Lost so far: 18.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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685 kcal
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Fat: 29.12g | Prot: 50.40g | Carbs: 52.64g.
Breakfast: Vigor Requeijão Cremoso Light, Marilan Magic Toast Integral, 3 Corações Cappuccino Light. Lunch: Camarão Empanado Frito. more...
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Losing 4.2 kg a Week
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Ana P Rocha's Weight History
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