|
"You don’t have to eat less,
you just have to eat right." – Alvin Hartanto 🏃👍
|
57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 39.92g | Prot: 52.98g | Carbs: 149.87g.
Breakfast: Kubis, Sinti Sambel Pecel, Kecambah, Wortel Dimasak, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Telur Asin. Dinner: Bubur Kacang Hijau, Sate Ayam, Tape Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang Kepok Rebus, Kacang Hijau Dimasak, Biskuat Coklat. more...
|
steady weight
|