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wawaxx_
Journal
11 Sep 21
wawaxx_'s Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
80 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
899 kcal
Fat: 34.18g | Prot: 53.26g | Carbs: 95.04g.
Breakfast:
Wings Food Teajus.
Lunch:
Tempe Orek, Pempek Kapal Selam, Sate Padang, Kerupuk Makanan Ringan, Kerupuk Beras, Kerupuk Putih.
Dinner:
Sup Kentang.
more...
2054 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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wawaxx_'s Weight History
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