wawaxx_'s Journal, 11 Sep 21

wawaxx_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2021

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

899 kcal

Fat: 34.18g | Prot: 53.26g | Carbs: 95.04g. Breakfast: Wings Food Teajus. Lunch: Tempe Orek, Pempek Kapal Selam, Sate Padang, Kerupuk Makanan Ringan, Kerupuk Beras, Kerupuk Putih. Dinner: Sup Kentang. more...

2054 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wawaxx_'s Weight History

View Complete History

wawaxx_'s Journal, 11 Sep 21

Submit a Comment

wawaxx_'s Weight History