Weigh In record (no journal entry) for 11 September 2021
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52.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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494 kcal
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Fat: 35.07g | Prot: 31.50g | Carbs: 17.53g.
Lunch: Aceite de Oliva, Huevo Duro, Carrefour Atún al Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, Palta Hass. more...
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Losing 1.4 kg a Week
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seguí así's Weight History
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