Weigh In record (no journal entry) for 11 September 2021
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58 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1291 kcal
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Fat: 37.89g | Prot: 54.91g | Carbs: 183.41g.
Breakfast: Pisang, Kraft Quick Melt (Keju Cepat Leleh), Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Saus Sambal , Daging Sapi (95% tanpa Lemak / 5% Lemak), Selada Kol, Kentang Rebus, Wortel Dimasak, Telur Dadar, Nasi Putih. Dinner: Roma Malkist Keju Tabur, Air Kelapa, Es Kelapa Muda, Kuping Gajah, Pempek. more...
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Gaining 1.0 kg a Week
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khrsmaaulia's Weight History
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