Weigh In record (no journal entry) for 11 September 2021
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1659 kcal
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Fat: 41.78g | Prot: 116.61g | Carbs: 213.59g.
Breakfast: Monique Ranou Blanc de Poulet Doré au Four. Lunch: Petits Pois Cuits, Chabrior Biscottes Nature, Filet de Poulet, Courgette, Bridelight Beurre Doux 15%. Dinner: Bridelight Beurre Doux 15% , Pomme, Concombre (avec Peau), Courgette, Tomates, Chabrior Biscottes Nature, Carottes Cuites, Aubergine, Lidl Filet de Colin d'alaska, Oeuf. Snacks/Other: Mûres. more...
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2130 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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pierre59-62's Weight History
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