Weigh In record (no journal entry) for 11 September 2021
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107.5 kg
Lost so far: 15.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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906 kcal
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Fat: 51.22g | Prot: 61.68g | Carbs: 49.37g.
Breakfast: Arroz de Couve Flor, Pilão Café, Italac Creme de Leite, Ovo Frito. Lunch: Estrogonofe de Frango, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo, Amafil Massa para Tapioca (20ml). more...
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Losing 5.3 kg a Week
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lialinda40's Weight History
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