Weigh In record (no journal entry) for 11 September 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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667 kcal
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Fat: 14.94g | Prot: 43.53g | Carbs: 90.55g.
Breakfast: Оливковое Масло, Красные Помидоры, Огурец (с Кожурой), Макароны Отварные, Шашлык Куриный. Lunch: Коричневый Сахар, Кофе с Молоком, Авида Творог 0,5%. Snacks/Other: 100 KWT Энергетик. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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000.airus.17's Weight History
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