Weigh In record (no journal entry) for 11 September 2021
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43 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1233 kcal
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Fat: 51.04g | Prot: 50.77g | Carbs: 151.33g.
Breakfast: Telur Bebek, Sawi Hijau, Milo Milo. Lunch: Telur Asin, Nasi Merah, Sayur Bening Bayam. Dinner: Telur Rebus, Kentang Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Cilok, Rujak Buah. more...
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Gaining 0.0 kg a Week
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lamihastari's Weight History
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