Weigh In record (no journal entry) for 11 September 2021
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106.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2031 kcal
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Fat: 126.60g | Prot: 159.40g | Carbs: 50.63g.
Breakfast: Ricotta, Rama Margarine, Edeka Eiweißbrot, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Avocado, Ei, Italiamo Salami Milano, Grüne Oliven, Bio-Zentrale Müsli Protein Pur, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Edeka Räucherlachs. Dinner: Ananas, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Olivenöl, Zwiebeln, Landjunker Rib-Eye-Steak , Champignons. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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