salma_hassan93's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

71 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1007 kcal

Fat: 41.36g | Prot: 96.35g | Carbs: 59.25g. Breakfast: جبنة قريش جبنة قريش, الطماطم, الخيار (مع القشرة). Lunch: الأرز الأبيض (القصير،المطبوخ), سلطة الخضر المختلطة, سمك الماكريل أو الإسقمري. Snacks/Other: بطاطا بطاطا , الخيار (مع القشرة). more...

1931 kcal

Exercise: Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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salma_hassan93's Journal, 11 Sep 21

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