Weigh In record (no journal entry) for 11 September 2021
|
78.3 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
472 kcal
|
Fat: 18.40g | Prot: 53.56g | Carbs: 24.87g.
Breakfast: Геркулес Овсяная Каша на Молоке, Сливочное Масло, Dr. Korner Хлебец Гречневый, Кофе с Молоком. Lunch: Хлеб Черный, Морской Сезон Горбуша Слабосоленая , Русское Море Горбуша Запеченная . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kapitolinka1's Weight History
|