Weigh In record (no journal entry) for 11 September 2021
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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454 kcal
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Fat: 22.45g | Prot: 20.38g | Carbs: 41.14g.
Breakfast: Sebahat Feigen Konfitüre, Milbona Sanebel Dänischer Schnittkäse, Lätta Original, REWE Avocado, Brotland Weizenmischbrot, Omelett oder Rührei mit Schinken oder Speck. more...
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Losing 4.2 kg a Week
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