Weigh In record (no journal entry) for 11 September 2021
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1034 kcal
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Fat: 17.00g | Prot: 120.56g | Carbs: 91.14g.
Breakfast: Gado-Gado Boplo Gado-Gado. Dinner: Cabbage , Potato, Chicken Breast, Tomatoes. Snacks/Other: Roti, Papaya. more...
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Gaining 0.7 kg a Week
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shierlymk's Weight History
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