Weigh In record (no journal entry) for 11 September 2021
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66 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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287 kcal
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Fat: 14.84g | Prot: 17.64g | Carbs: 20.21g.
Breakfast: Красная Цена Сыр Российский 45%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сарафаново Молоко 2,5%, Якобс Кофе Милликано. more...
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Losing 0.4 kg a Week
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