Weigh In record (no journal entry) for 11 September 2021
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1297 kcal
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Fat: 55.60g | Prot: 66.96g | Carbs: 135.97g.
Breakfast: Confitures et Conserves, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Thé Vert, Monoprix Bio Yaourt Nature au Lait Entier, Carrefour Fromage Frais, Pain de Mie, Labeyrie Magret de Canard Fumé . Lunch: Dessert banane, Framboises, Graines de Tournesol Décortiquées, Bjorg Tofu Fumé , Pois Cassés Cuits, Tomates, Sauce crudités Yaourt, Salade Verte. Dinner: Dessert banane, Oeuf sur le Plat sans Matière Grasse, Oignons Matures Cuits, Tomate Cuite. Snacks/Other: Cookie. more...
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Losing 0.7 kg a Week
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