Weigh In record (no journal entry) for 11 September 2021
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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383 kcal
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Fat: 19.31g | Prot: 14.91g | Carbs: 38.06g.
Breakfast: Bruine Boterham. Lunch: Devos Lemmens Mayonnaise Light 30%, Delicieux Grijze Garnaalkroketten. more...
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Losing 1.4 kg a Week
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Chary 01's Weight History
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