Weigh In record (no journal entry) for 20 March 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 68.10g | Prot: 76.39g | Carbs: 303.55g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: America's Choice Instant Rice, Vegetable Soup (Home Recipe). Dinner: Chef Salad, Italian Salad Dressing (Fat Free). Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Schwan's Toffee Caramel Crunch made with Heath Ice Cream, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Frito-Lay Baked Potato Chips, Rita's Italian Ice (average all flavors), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Oranges. more...
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2484 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Standing - 4 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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conductor's Weight History
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