Weigh In record (no journal entry) for 11 September 2021
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1478 kcal
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Fat: 55.62g | Prot: 107.50g | Carbs: 138.76g.
Breakfast: Plátano, Kiwi, Central Lechera Asturiana Mantequilla Tradicional, Pan Integral de Centeno. Lunch: Hacendado Tarta de Nata y Yema, Ternera, Aceite de Oliva, Champiñones, Carrefour Espárragos Verdes. Dinner: Hacendado Helado de Limón, Sushi, Edamame, Makis de Atún, Sashimi de Salmón, Sashimi de Atún, Gyoza. Snacks/Other: Mercadona Queso Tetilla, Flor de Esgueva Queso Curado de Oveja. more...
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Losing 2.1 kg a Week
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