Jackal187's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

117.3 kg Lost so far: 18.8 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

906 kcal

Fat: 38.49g | Prot: 97.60g | Carbs: 47.90g. Breakfast: Coffee, Body by Vi Nutritional Shake Mix, V-Core Vantage. Lunch: Bistro Chicken Caesar Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Sliced Black Angus Roast Beef, Deluxe Baby Brussels Sprouts, 2% Fat Milk, Reduced Fat Sharp Cheddar Cheese Sticks. more...

3252 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jackal187's Journal, 20 Mar 14

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Jackal187's Weight History