Weigh In record (no journal entry) for 11 September 2021
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58.5 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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631 kcal
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Fat: 13.97g | Prot: 59.94g | Carbs: 68.50g.
Breakfast: Mars Mars Protein, Nestle Хлопья Фитнесс, Чебаркульское Молоко Молоко 2,5%, Талицкий Молочный Завод Творог Обезжиренный. Lunch: Первый Хлебокомбинат Хлеб Мультизлак, Печень Говяжья, Гречка Отварная. more...
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Losing 0.7 kg a Week
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kondratevaaaaa's Weight History
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