Weigh In record (no journal entry) for 11 September 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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676 kcal
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Fat: 24.92g | Prot: 18.14g | Carbs: 97.76g.
Breakfast: Coconut Milk or Cream (Liquid) , Carrots, Hard-Boiled Egg , White Rice. Lunch: Mashed Potato (from Dry). Dinner: Carrots, Hard-Boiled Egg, White Rice. Snacks/Other: Fuji Apples, Sponge Cake. more...
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Gaining 1.2 kg a Week
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