Weigh In record (no journal entry) for 11 September 2021
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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465 kcal
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Fat: 17.44g | Prot: 18.67g | Carbs: 57.88g.
Breakfast: Здоровое Меню Масло Льняное, Нескафе Кофе с Молоком без Сахара, Каша. Lunch: Дома Куриный Бульон из Грудки. Dinner: 48 Копеек Мороженое и Клубничный Десерт. more...
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Gaining 4.2 kg a Week
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