Weigh In record (no journal entry) for 11 September 2021
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1388 kcal
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Fat: 22.95g | Prot: 111.49g | Carbs: 184.69g.
Breakfast: Zucchine, Nescafe Classic, Primia Latte Scremato Microfiltrato U.H.T., Now Foods Flax Oil, Biotech USA Protein Pancake. Lunch: Peperoni Gialli Dolci, Parmigiano (Grattugiato), Now Foods Flax Oil, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Applied Nutrition Vegan-Pro. Dinner: Zucchine, Peperoni Gialli Dolci, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Snacks/Other: Uva Bianca, Pesca Noce. more...
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3247 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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PowerMarkuz's Weight History
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