Weigh In record (no journal entry) for 11 September 2021
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59.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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744 kcal
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Fat: 15.72g | Prot: 50.06g | Carbs: 100.59g.
Breakfast: Творог 2%, Крупа Манная, Молоко 6%, Кофе Растворимый, Евроопт Банан, Яйцо. Snacks/Other: Новокаша Овсяные Хлопья Экстра #3. more...
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Losing 0.6 kg a Week
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