Weigh In record (no journal entry) for 11 September 2021
|
65 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
818 kcal
|
Fat: 28.58g | Prot: 52.54g | Carbs: 73.10g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Империя Вкуса Ветчина с Индейкой 3%, Яйцо Всмятку, Soba Гречневая Лапша (Вареная). Lunch: Райт Дорада Жареная, SPAR Салат Рататуй. Snacks/Other: Капучино. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t-markina's Weight History
|