Weigh In record (no journal entry) for 11 September 2021
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85.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2463 kcal
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Fat: 78.62g | Prot: 226.34g | Carbs: 199.70g.
Breakfast: Meriläisen Leipomo Ruisvarras, Kotimaista Ylikypsä Palvikinkkupala, Keiju Alentaja Margariini 60, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Pirkka Wokkivihannekset, Kotimaista Broilerin Fileepihvi, Soijakastike. Dinner: Broilerikeitto, Arla Kadett 5%, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Pullapirtti Ruisreikäleipä, Keiju Alentaja Margariini 60, Kotimaista Broilerin Fileepihvi, Fast Sports Nutrition Protein Rox Cookies & Cream. more...
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2816 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leosassi's Weight History
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