Weigh In record (no journal entry) for 11 September 2021
|
70.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
470 kcal
|
Fat: 22.96g | Prot: 17.43g | Carbs: 52.44g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Lemper, Durian. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|