Weigh In record (no journal entry) for 08 September 2021
|
55.6 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1375 kcal
|
Fat: 38.81g | Prot: 55.08g | Carbs: 208.57g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih. Lunch: Tumis Buncis, Sosis Ayam, Sawi Dimasak (dari Segar), Semur Daging, Sambal Goreng Kentang, Nasi Putih, Jagung Manis Kuning, Bakwan, Wortel Dimasak, Oyong. Dinner: Roti Kismis, Buah Naga, Cimory Squeeze Yogurt Peach, Sari Roti Roti Tawar Gandum (1), Muscle First Pro Whey 100 Coklat. Snacks/Other: Keripik Singkong, Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia.safitri's Weight History
|