Weigh In record (no journal entry) for 06 September 2021
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55.8 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1732 kcal
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Fat: 67.72g | Prot: 90.00g | Carbs: 192.90g.
Breakfast: Jambu Kristal, Solaria Cap Cay, Nasi Putih. Lunch: Bamboe Bumbu Balado, Telur Puyuh, Bihun Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Solaria Cap Cay. Dinner: Muscle First Pro Whey 100 Coklat, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ayam Geprek, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 1.1 kg a Week
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amalia.safitri's Weight History
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