Weigh In record (no journal entry) for 11 September 2021
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56.3 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2553 kcal
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Fat: 94.78g | Prot: 91.69g | Carbs: 336.73g.
Breakfast: Puding Coklat, Kue Bolu, Bango Kecap Manis, Indofood Bumbu Racik Nasi Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Roti Kismis. Lunch: Bakso dengan Saus (Campuran), Kacang Asin Sangrai Kering, Sate Ayam, Lontong, Urap. Dinner: Bika Ambon, Jeruk, Garuda Kacang Telur, SuperIndo Kerupuk Ikan, Tahu Goreng, Telur Rebus, Bihun Goreng, Ayam Rica-Rica, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Buah Naga, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.6 kg a Week
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amalia.safitri's Weight History
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