Putri Sayyidina's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

44 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1428 kcal

Fat: 45.28g | Prot: 59.46g | Carbs: 198.15g. Breakfast: Tropicana Slim Madu Bebas Gula , Nestle Kitkat, Sari Roti Roti Tawar Gandum (2). Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Pancake Tawar, Bellywell Korean Buldak Beef Bowl. Snacks/Other: Martabak Manis. more...

1230 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 11 Sep 21

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Putri Sayyidina's Weight History