Weigh In record (no journal entry) for 10 September 2021
|
86.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1430 kcal
|
Fat: 68.08g | Prot: 58.39g | Carbs: 142.67g.
Breakfast: Coffee with Cream, Butter , Bulletproof Upgraded MCT Oil. Dinner: Sukhi's Chicken Tikka Masala, Indian Flatbread Naan, White Rice. Snacks/Other: Bulletproof Upgraded MCT Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|